The Third Eye | Drawstring Bag

To activate the pineal gland through meditation and yoga, practitioners often focus on practices that involve visualizing and directing energy towards the "third eye" area between the eyebrows, typically using specific breathing techniques and postures that are believed to stimulate this region, often incorporating deep relaxation and mental concentration to enhance awareness and intuition; this practice is often referred to as "third eye meditation" and is considered a spiritual or metaphysical pursuit with limited scientific validation.